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Stress Management and Self-Care Coaching

Image by Dulcey Lima

Wellness Programs

Providing health and wellness support to anywhere in the United States by Phone or online via Zoom

*Evening and weekend hours available for all sessions.

Free Self-Care Clarity Call
A 1:1 call with a Stress Management and Self-Care Guide to discuss your wellness improvement goals.
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45 min
Self-Care and Stress Management Program
A Nine-Week Self-Care and Stress Management Program
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45 min
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Bi-Weekly or Monthly Check-In
After completing the Nine-Week Self-Care and Stress Management Program
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45 min

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