Wellness Programs

Providing health and wellness support to anywhere in the United States by Phone or online via Zoom

*Evening and weekend hours available for all sessions.

Free BODi Programs Informational Call
A 1:1 call to discuss what BODi Fitness and Nutrition Programs are rig...
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45 min
Weekly Check-In for BODi Program Clients
Weekly Accountability Check-In for BODi Programs Clients
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45 min
Free Self-Care Clarity Call
A 1:1 call with a Stress Management and Self-Care Guide to discuss you...
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45 min
Self-Care and Stress Management Program
A Nine-Week Self-Care and Stress Management Program
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45 min
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Bi-Weekly or Monthly Check-In
After completing the Nine-Week Self-Care and Stress Management Program...
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45 min

Stress Management and Self-Care Coaching