Karen | Desert to BloomMay 14 minSTRESS RELIEFRecognizing and Managing the Physical and Mental Symptoms of Chronic StressStress can wreak havoc on the body, both mentally and physically. Some of the most common symptoms of chronic or extreme stress.
Karen | Desert to BloomApr 85 minHEALTH & WELLNESS JOURNEYA Glimpse at Essential Oils and Why You Should Add Them to Your Stress Relief Tool Kit.Finding the right tools to add to your stress relief tool kit to help create moments of serenity when consistently on the go can be...
Karen | Desert to BloomMar 263 minRECIPESThe Healing Benefits of a Mediterranean Diet for Stress and AnxietyMediterranean diet recipes are a great way to fuel our bodies, reducing cortisol and increasing stress resilience Recipe Chicken Cacciatore
Karen | Desert to BloomMar 63 minHEALTH & WELLNESS JOURNEYUnlocking Wellness: 5 Outdoor Activities to Reduce Stress and Improve Well-BeingIt's time to conquer our SAD (Season Affect Disorder) days and stress by getting outdoors and enjoying the sunshine and warmer weather!
Karen | Desert to BloomFeb 73 minHEALTH & WELLNESS JOURNEYExplore Six Creative and Fun Activities to Relieve Stress. Six ways to manage stress effectively to prevent harm to our mental and physical well-being is essential.
Karen | Desert to BloomJan 177 minHEALTH & WELLNESS JOURNEYBe Still, Be calm: Let's explore some powerful poses for alleviating stress and making a significant shift in your mental and physical well-being.