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Image by Cecilie Bomstad


Happy Pride Month Friends!

This is a safe space.

Image by Cecilie Bomstad
Cactus Flower

Stress Management and Self-Care Coaching

Meditation | Movement | Nature | Nurture

Supporting your health and wellness journey by helping
you manage stress and prioritize self-care so you


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   Live Your Best Life!

Learn how


Desert to Bloom


Desert to Bloom is here to help you reduce stress and focus on self-care so you can improve your health, life, and overall well-being through mindfulness,  movement, and sustainable habit change of self-love and care.  


If you are battling stress, feeling unwell, and looking for a way to find calm and wellness,  Desert to Bloom's wellness programs are created just for you. And not to worry, you don't need to be an expert in meditation or yoga. You can choose alternate forms of mindfulness or movement, but just know that beginners are welcome and encouraged to embark on a new journey! 


You will receive the support, instruction, and guidance needed throughout the program. You will have a coach and accountability partner to help you define your stress management and self-care goals while addressing any obstacles that have been holding you back from improving your well-being.  


As a trained wellness professional, I'm passionate about helping you reduce stress, and improve your health and well-being so that you can reach greater fulfillment in all areas of your life. I will be your motivator and resource for new information and your personal wellness advocate for your success and self-care.

As a Mindfulness, Mindful Meditation Facilitator and Yoga Instructor, I will help you learn that the practices of mindfulness, meditation, and yoga are not about perfection but practices of acceptance and slowing down to listen to your body.

I will work with you on your wellness journey to help and empower you to take action, relieve stress, and improve your health so you can Breathe in Calm, Breathe in Wellness, Breathe out Stress, Bloom, and Live Your Best Life! 

Click Read More to learn fun facts about the logo and my journey to coaching.

Image by Patrick Ho
How We Help

How Desert to Bloom Can Help You!

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