Calming Practices

Service Description

**Coming Soon** This Guided Mindful Meditation and Yoga on-demand service allows you to take control of your self-care practice and meditate anytime, anywhere with a selection of recorded practices. Mindfulness and Mindful Meditation are not about perfection. It's a practice of acceptance. It is about letting yourself off the hook for being distracted and returning your focus to the moment. Mindfulness is: - To be content in thoughts, observe but not analyze. - To be more in touch with the body, mind, and emotions when they occur. - To have acceptance rather than passive resilience. Mindfulness is a skill to be learned and practiced consistently.

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