Self-Care Clarity Call
A 1:1 call with a Stress Management and Self-Care Guide to discuss your wellness improvement goals.
Throughout the clarity call, we will: • Discuss your current stress level, self-care routine, and how it has or has not been working for you. • Discuss how we will adjust or create a new stress management and self-care routine using o Meditation o Movement (Yoga, walking, cycling, you choose!) o Nature (Get offline and get outside) o Nurture (Nurturing mind and body) • Discuss the nine-week self-care and stress management program and how it can help improve your well-being. The discovery call will last approximately 30 to 45 minutes, but additional time will be dedicated to you if needed.
New Jersey, USA