top of page
Wellness Blog
Search
The Healing Benefits of a Mediterranean Diet for Stress and Anxiety
Mediterranean diet recipes are a great way to fuel our bodies, reducing cortisol and increasing stress resilience
Recipe Chicken Cacciatore
Karen | Desert to Bloom
Mar 26, 20243 min read
0
Be Still, Be calm:
Let's explore some powerful poses for alleviating stress and making a significant shift in your mental and physical well-being.
Karen | Desert to Bloom
Jan 17, 20247 min read
0
Conquering the Post-Holiday Blues:
Conquering the Post-Holiday Blues: Self-Care Tips to Lift Your Mood and Motivate You
Karen | Desert to Bloom
Jan 3, 20244 min read
0
Mindful Practices in 2024: Six Goals to Elevate Your Well-Being
Mindfulness practices are a wonderful way to improve personal well-being. Some fantastic benefits are learning to understand your emotions,
Karen | Desert to Bloom
Dec 19, 20232 min read
0
Stress Reduction in Festive Chaos:
Six Benefits of Meditation During the Holidays The holiday season, with its increased number of festivities and gatherings, can bring you...
Karen | Desert to Bloom
Dec 6, 20232 min read
0
Finding Your Calm During The Holiday Hustle & Bustle:
A Guide to Surviving Stress with Mindfulness, Meditation, and Yoga.
Karen | Desert to Bloom
Nov 29, 20233 min read
0
CELEBRATE VALENTINE'S DAY WITH SELF-LOVE
Celebrate Valentine's Day with Self-Love!
Karen | Desert to Bloom
Feb 14, 20223 min read
0
Desert to Bloom Wellness Coaching!
Welcome to Desert To Bloom Wellness Coaching!
Karen | Desert to Bloom
Feb 2, 20222 min read
0
bottom of page