The 4 Week Gut Protocol

Unaddressed digestive issues can mess with your immune system, energy levels, even your mood. The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health. Super Trainer and nutrition expert Autumn Calabrese used her journey to gut health to create this easy-to-follow program that can help you stop guessing and start feeling like your best, healthiest self.

There are 4 program videos, 4 weekly FOCUS videos, and 1 reintroduction video, plus helpful resources to guide you through The 4 Week Gut Protocol. These include a program guide and a food tracker to help you pinpoint problem foods and ingredients, plus new easy and delicious recipes and food lists to set you up for success. You can also order The 4 Week Gut Protocol Cookbook (available to buy on its own or with purchase of a Pack or kit*) to get 100+ delicious recipes for every meal, plus snacks. Autumn helps take out the guesswork, so you can focus on feeling great. *Available printed in English, and digitally in Spanish and French

Because studies show that moderate exercise can help positively impact your digestive health, Autumn also created 4 Weeks for Every Body, a no-impact fitness program to minimize the stress on your joints so your body can do the work it needs to support your gut. 4 Weeks for Every Body is designed for every fitness level, so EVERY BODY can get results. Workouts are 30 minutes or less, 4 days a week, making it easy to maintain consistency while helping you build overall strength and mobility.